It’s time to start thinking about which sesame seed you should eat.
With the health benefits of sesame in mind, this is the list of the sesame benefits that make sesame so well-tasting and delicious.
Sesame seeds are rich in essential fatty acids (EFAs) which are known to have a variety of health benefits.
According to a study published in the Journal of the American Medical Association, EFAs are essential for many tissues and are the primary source of many of the healthy fats in the body.
Samsan, the sambal tree, is a great source of beta-carotene, a type of vitamin A that has been shown to help protect the eyes and skin against UV radiation.
Sesamum maculatum is an antioxidant that helps reduce free radicals and protect the body from the harmful effects of free radicals.
Beta-carob, the bark of the ginger root, contains flavonoids which help fight free radicals in the bloodstream.
Beta hydroxybutyrate, the sugar that gives ginger its flavor, is also found in samsan and can help protect cells from free radicals, which are harmful to the body’s cells.
Ginger root contains alpha-pinene, which is also known to be an antioxidant and protects against free radicals caused by sunlight and bacteria.
Ginger also contains a beta-sitosterol molecule, which can help combat inflammation in the gut and reduce symptoms of irritable bowel syndrome.
Ginger is a good source of Vitamin E, which has anti-aging properties, including reducing the risk of skin aging and wrinkles.
Sapsapentaenoic acid (vitamin A) has antiinflammatory and antioxidant properties, which may help reduce the risk for cardiovascular disease.
L-ascorbic acid, the fatty acid found in green tea, is an essential fatty acid that helps to improve memory, brain function, and cardiovascular health.
Beta carotene (a type of Vitamin A found in broccoli) is an important antioxidant that can help lower the risk and cause the formation of plaque in the arteries.
Soybeans are a rich source of polyphenols, which include flavonoid-rich compounds.
Salmon contains an essential oil called lavender that has antihistamines and antioxidant powers.
Lecithin is a natural fatty acid with anti-inflammatory properties, and can be added to many foods to make them healthier.
Soya bean has high amounts of beta hydroxyproline, a substance that helps the body absorb nutrients, as well as vitamins, minerals, and fats.
Salmon is rich in omega-3 fatty acids that can improve heart health.
Red pepper has a high amount of magnesium and potassium, which help to support brain function and regulate blood sugar levels.
Soybean is a rich protein source that has a variety or seeds of other plant oils, such as linoleic, lauric, and palmitic acids, which have anti-oxidants.
Red rice is rich source with polyphenol-rich polysaccharides that help regulate blood pressure and cholesterol levels.
Soy beans contain phytoestrogens which are a type in plant foods that can promote healthy brain development.
Pumpkin seeds contain beta-Carotene which is known to reduce inflammation and reduce risk of heart disease.
Spinach is a very high-fiber vegetable, containing high levels of fiber.
Salmon has a great vitamin B6 content that helps improve heart function.
Green beans contain the polyphenolic anthocyanidin, which contains anti-carcinogenic properties.
Salmon can be a great choice for people who have heart disease, as it has the same anti-cancer properties of red wine and blackberries.
Olive oil has a low-glycemic index, which means it helps prevent insulin from reaching the pancreas.
Almonds contain anthocynitrobin, which helps to prevent diabetes, stroke, and inflammation.
Olive, olive oil, and avocado are all sources of vitamin C, which acts as an antioxidant.
Safflower oil, the oil that provides a rich color and flavor, contains a polyphenolate that is believed to help prevent cancer.
Soy is a popular and nutritious grain for many healthy people.
Salmon, as a meat product, has the healthiest fat content and healthiest omega-6 content.
Black pepper is a powerful antioxidant and helps protect against free radical damage.
Pumpkin is a strong source of vitamin E, a major source of fiber, and is a source of dietary fiber that helps maintain normal gut flora.
Lentils are a great grain source for people with inflammatory bowel disease.
Green tea is a