What Are Cankles? Remedies, Causes, Treatments
Cankles, a very common concern among many people, is a term used to describe a condition in which the ankle appears to have no definition or distinction between the calf and the ankle. It can be an unsightly condition that can cause low self-esteem and self-consciousness.
However, it is important to understand that cankles are not issues but can also indicate underlying health conditions.
Let’s look at the topics we will learn in this blog post.
- What are cankles?
- What causes cankles?
- How to treat cankles?
- When should you contact a doctor when having cankles?
- Ugly truths about cankles
- Frequently asked questions
Let’s Understand What Are Cankles?
Cankles are thick and swollen ankles without the separation between the calf and the ankle. It is not a medical term recognized by the medical community.
Interestingly, the appearance of cankles is caused by several factors, including weight gain, pregnancy, and certain medical conditions.
What Causes Cankles?
Weight is an issue here. Being overweight or obese can cause the appearance of cankles, as the extra weight can cause the ankles to swell. But indeed, a proper meal routine can help in saving you from pain.
Edema is a medical condition wherein fluid accumulates in the body’s tissues, causing swelling. This situation can occur in the ankles, leading to the appearance of cankles.
3. Medical Conditions to Acknowledge
Certain conditions can also cause cankles, such as venous insufficiency, lymphatic obstruction, and heart or kidney failure. These conditions can affect the circulation in the legs, leading to swelling in the ankles.
Feeling the symptoms already? Pregnant women may also experience cankles due to the increased pressure on their legs and the accumulation of fluids.
5. Other General Causes
Other causes of cankles can be genetic factors, aging, and standing or sitting for long periods.
How to Treat Cankles Effortlessly?
To treat is to cure. To cure is to heal. To heal is to live
The treatment for cankles depends on the underlying cause. Here are some ways to treat the worsening pain of cankles:
- Routine adjustments: Your habits are the Making simple changes to your daily routine can help reduce the appearance of cankles. This includes maintaining a healthy diet, exercising regularly, and avoiding prolonged standing or sitting.
- Compression stockings: These stockings can help to improve circulation in the legs and reduce the appearance of cankles.
- Medications: If a medical condition causes cankles, may prescribe medication to treat the underlying condition.
- Treatment: In severe cases, surgery is advisable to remove excess fat or repair damaged veins.
When Should You Consult a Doctor When Having Cankles?
Be conscious of what is happening inside your body. Notice any sudden or severe swelling in your ankles, as this can be a symptom of a serious medical condition.
Additionally, if you have a history of heart or kidney disease or are pregnant, you must consult a doctor before making any changes to your diet or exercise routine. If the situation is worsening, please delay no more and consult your doctor right away.
What Are the Ugly Truths About Cankles?
Facts are facts; we cannot defend them. We need to accept the truth the way it is, as it is. But indeed, we can fight with our cures.
It’s in your genes. At times, heredity & previous medical issues play a role in the creation of your anatomy. If one of your parents had thick ankles, you might have them too, but this situation can knock on your doorstep with over-eating habits or having less natural definition between your calves and ankles.
Also Read: The Best Lat Exercises to Build a Stronger Back Ever
What Can You Do?
This is the only question that keeps popping into your mind. So if you’re obese or overweight, losing weight or engaging in regular exercises can help in enhancing the tone and appearance of your lower legs and ankles.
It’s very important to acknowledge that this situation differs from one person to another. If you are genetically predisposed to this condition, consult a doctor and move to a simplified solution.
Sometimes, women choose to go for an ankle liposuction surgery to improve the lower leg contour, but as we say, surgery carries health risks, and the results are never pre-assured.
If you’re not pregnant and the lower legs are still swollen, then chances are there that you may be suffering from water retention.
Cases with poor nutrition and high sodium intake play a major part. In this case, reduce the intake of high salt content and choose fruits and vegetables to improve your holistic health.
It will reduce inflammation in your body and defend the swelling – it’s always a wonderful idea to move your body a little bit before you start your daily errands.
Frequently Asked Questions – Bursting Myths!
Do you have amples of questions in mind? Set back; we have tried our best in covering all the solutions.
1. Can Cankles Be Permanent?
Cankles can be permanent if the medical cause is not addressed. However, in many cases, cankles can be treated and prevented with simple lifestyle changes and proper medical care.
2. Can You Get Rid of Cankles?
Yes, cankles can be treated and prevented with proper care and attention. This includes maintaining a healthy diet, exercising regularly, and avoiding prolonged standing or sitting.
3. Are Cankles Dangerous?
Cankles are not necessarily dangerous, but they can be a symptom of a serious.
Cankles, the colloquial term used to describe a condition in which the ankle appears to have no definition or distinction between the calf and the ankle, can be caused by several factors, including weight gain, pregnancy, and certain medical conditions.
It is important to understand that cankles are not just a cosmetic issue but can also indicate underlying health conditions. The treatment for cankles depends on the underlying cause and can include simple lifestyle changes and proper medical care.
If you have concerns about your cankles, it is best to consult a doctor or a healthcare professional to determine the medical cause and discuss potential treatment options.
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